Wendler squats and a Mash up

CrossFit 1855 – CrossFit

Weightlifting

Back squat

Back squat

65% 1 RM x 5

75% 1 RM x 5

85% 1 RM x AMRAP
Use roughly 90-95% of rep max

Metcon

Metcon (Time)

100 Double under

50 pistol squats

25 HSPU

Rest 2 minutes

3 Rounds

20 kb swings 35/53

400m RUn

filed under: WOD