CrossFit 1855 – CrossFit
Weightlifting
Back squat
Back squat
65% 1 RM x 5
75% 1 RM x 5
85% 1 RM x AMRAP
Use roughly 90-95% of rep max
Metcon
Metcon (Time)
100 Double under
50 pistol squats
25 HSPU
Rest 2 minutes
3 Rounds
20 kb swings 35/53
400m RUn