CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
8 Minute EMOM:
Even: 5 strict Pull up
Odd: 5 strict Ring dip
Weightlifting
Deadlift
Work up to a heavy 5 rep deadlift
Metcon
Metcon (AMRAP – Reps)
3 Max wall ball sets with 2 minutes between sets