CrossFit 1855 – CrossFit
Weightlifting
Strict press
Strict Overhead Press
Set 1 – 5 reps @ 80-85%
Set 2 – 4 reps @ 85-90%
Set 3 – 3 reps @ 90-95%
Set 4 – 2 reps @ 95-98%
Set 5 – 1 rep @ 100-105%
Metcon
Ryan (Time)
Five rounds for time:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here