Weightlifting
Clean EMOM
Every 1:30 for 10 sets:
1 squat clean finishing at a PR weight or over
Metcon (Time)
“Miller time”
Ten rounds for time:
3 Squat Clean and Jerks (225/145 lbs)
4 Box Jumps (30″/24″)
If you performed Jackie yesterday you will only do squat cleans