Weightlifting
Deadlift
Deadlift
Set 1 – 8 reps @ 55% of 1-RM
Set 2 – 6 reps @ 65%
Set 3 – 4 reps @ 75%
Set 4 – 2 rep @ 85%
Set 5 – 1 rep @ 95%
Set 6 – 2-3 reps @ 100+
Enter last set
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Compare to July 12th