Burpee muscle up

CrossFit 1855 – CrossFit


Back squat (10×3)

Ten sets of heavy back squats
2 minutes rest between sets

Metcon (Time)

For time: 30 burpee muscle up

At the 12 minute mark:

800m Run for time
If cannot do a muscle up will perform 60 Jumping pull up burpee

filed under: WOD