Boulders for shoulders

CrossFit 1855 – CrossFit

Weightlifting

Clean and jerks

Every two minutes, for 16 minutes (8 sets):

Clean + Front Squat + Jerk

Build to today’s heaviest set.

Strict press

1 max set @ Rougly 60% 1 RM shoulder press

Metcon

Metcon (AMRAP – Reps)

8 min amrap

50 Double under

10 Hang power clean 95/135

filed under: WOD