CrossFit 1855 – CrossFit
Weightlifting
Clean and jerks
Every two minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk
Build to today’s heaviest set.
Strict press
1 max set @ Rougly 60% 1 RM shoulder press
Metcon
Metcon (AMRAP – Reps)
8 min amrap
50 Double under
10 Hang power clean 95/135