CrossFit 1855 – CrossFit
Weightlifting
Deadlift
Deadlift
Set 1 – 10 reps @ 55% of 1-RM
Set 2 – 10 reps @ 65%
Set 3 – 6 reps @ 75%
Set 4 – 8 reps @ 80%
Set 5 – 6 reps @ 85%
Set 6 – 4 reps @ 95%
Metcon
Metcon (Time)
3 x 1km Run
2 minute rest between sets