Gymnastics skill work

CrossFit 1855 – CrossFit

Warm-up

Warm-up (No Measure)

12 Minute EMOM

Min 1- 1-4 strict MU

Min 2- 1-2 Rope climb

min 3- 50 Double under

Metcon (Time)

Every 2 minutes for 16 minutes

10 toes 2 bar

8 burpee box jump
Score is slowest round