Weightlifting
Snatch EMOM
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 3 reps
followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 3 reps
followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 3 reps
Metcon (Time)
Four rounds for time of:
21 Calories of Rowing
15 OHS 65/95
9 Chest-to-Bar Pull-Ups