CrossFit 1855 – CrossFit
Skill/ Strength
Gymnastics
Gymnastics work:
Handstand Push ups/wall walks or Muscle ups
Warm-up (No Measure)
12 min EMOM
Min 1- 1-4 strict muscle up
Min 2- HS hold or HS walk
Min 3- 50 Double under
Metcon
Metcon (Time)
3 RFT
25 KBS 53/70
25 Burpee
25 T2B