Congo Line max box jump!

CrossFit 1855 – CrossFit

Skill/ Strength

Metcon (No Measure)

Two boxes set up – 1 for guys , 1 for girls , each person will get 2 attempts per height. Height will increase once everyone has jumped.

Metcon

Metcon (Time)

100 Deadlifts 135/185

80 box jump overs

60 toes 2 bar

8x400m run (alt rounds)

60 toes 2 bar

80 box jump overs

100 Deadlifts 135/185
Each partner must do a 400m run alternating every time

filed under: WOD