CrossFit 1855 – CrossFit
Skill/ Strength
Metcon (No Measure)
Two boxes set up – 1 for guys , 1 for girls , each person will get 2 attempts per height. Height will increase once everyone has jumped.
Metcon
Metcon (Time)
100 Deadlifts 135/185
80 box jump overs
60 toes 2 bar
8x400m run (alt rounds)
60 toes 2 bar
80 box jump overs
100 Deadlifts 135/185
Each partner must do a 400m run alternating every time