Heavy cleans and light cleans Posted August 4, 2016 by cf1855 Weightlifting Hang clean+FS+Jerk (1×3) 5 sets to work up to a heavy hang clean+front squat+jerk Weightlifting Back squat (1×5) 12 minutes to work up to a heavy 5 rep back squat Metcon (Time) 15-12-9-6-3 Power clean 115/75 Burpee over bar