Heavy cleans and light cleans


Weightlifting

Hang clean+FS+Jerk (1×3)
5 sets to work up to a heavy hang clean+front squat+jerk
Weightlifting

Back squat (1×5)
12 minutes to work up to a heavy 5 rep back squat

Metcon (Time)
15-12-9-6-3
Power clean 115/75
Burpee over bar

filed under: WOD