Long weekend hangover Posted August 1, 2016 by cf1855 Warm-up Warm-up (No Measure) 8 minute emom Even: 5-8 strict HSPU Odd: 6 strict toes 2 bar Weightlifting Front squats (6×2) 6 heavy sets of: 1 pause front squat and 1 front squat Metcon (Time) 3 RFT: 400m run 15 BBJO 9 Muscle ups