Rowing Chipper

CrossFit 1855 – CrossFit

Weightlifting

Back squat (7,5,3)

Back squat waves

65% x 7

75% x 5

85% x 3

2 sets

Metcon

Metcon (Time)

50 calorie Row

40 wall balls 14/20

30 kettle bell swings 35/53

20 pull ups

10 Muscle ups

20 pull ups

30 kettle bell swings 35/53

40 wall balls 14/20

50 calorie row

filed under: WOD