Warm-up
Warm-up (No Measure)
A. Every minute, on the minute, for 12 minutes:
Minute 1 – Strict Toes to Bar x 6-8 reps
Minute 2 – Handstand hold for 45 seconds
Minute 3 – Unbroken Double-Unders x 40-50 reps
Metcon (Time)
21-15-9
Deadlift 155/225
burpee over bar