CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
12 minute EMOM:
Min 1 – 20 jump switch lunges (with 55/75# barbell if possible – must be unbroken)
Min 2 – L-seated Dead Hang x 30-45 seconds
Min 3 – 40-50 DU
Metcon
Metcon (Time)
Four rounds for time:
4 muscle ups
8 HSPU
12 box jumps (30/24)