CrossFit 1855 – CrossFit
Weightlifting
Snatches and Front squats (1×1)
A. Every 90 seconds for 9 sets:
Sets 1-2 – Muscle Snatch x 2 reps
Sets 3-5 – Power Snatch x 2 reps
Sets 6-9 – 1 Snatch Pull+ 1 Snatch
B.Pause Front Squat – 10 mins to build to a tough single
score pause front squat
Metcon
Metcon (Calories)
5×30 seconds rowing for cals
Rest as needed between sets