Rowing Sprints

CrossFit 1855 – CrossFit

Weightlifting

Snatches and Front squats (1×1)

A. Every 90 seconds for 9 sets:

Sets 1-2 – Muscle Snatch x 2 reps

Sets 3-5 – Power Snatch x 2 reps

Sets 6-9 – 1 Snatch Pull+ 1 Snatch

B.Pause Front Squat – 10 mins to build to a tough single
score pause front squat

Metcon

Metcon (Calories)

5×30 seconds rowing for cals
Rest as needed between sets

filed under: WOD