Hill sprints and sprint rounds Posted July 16, 2016 by cf1855 CrossFit 1855 – CrossFit Metcon () Metcon (Time) Teams of 2: Run to hill and ascend 3 times each together and run back Metcon Metcon (Time) Teams of 2 16 rounds (8 each) of: 5 SDHP 95/135 10 box jump overs 15 cal row35 min cap