CrossFit 1855 – CrossFit
Weightlifting
Hang squat clean + clean (1×2)
15 mins to find a heavy hang squat clean + squat clean
Weightlifting
Front squat (1×1)
15 mins to work up to a heavy Front Squat
Metcon
Metcon (AMRAP – Reps)
5 minute amrap
10 toes 2 bar
15 wall ball 14/20
20 kb swing 35/53
Rest 2 mins
Repeat