Lets move quick!

CrossFit 1855 – CrossFit

Weightlifting

Hang squat clean + clean (1×2)

15 mins to find a heavy hang squat clean + squat clean

Weightlifting

Front squat (1×1)

15 mins to work up to a heavy Front Squat

Metcon

Metcon (AMRAP – Reps)

5 minute amrap

10 toes 2 bar

15 wall ball 14/20

20 kb swing 35/53

Rest 2 mins

Repeat

filed under: WOD