CrossFit 1855 – CrossFit
Weightlifting
Snatches and Ohs (6×4)
Six sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed
Build to today’s heaviest set.
Weightlifting
Deadlift (3×10)
3 working sets same weight for all sets
Metcon
Metcon (Time)
3 Rounds of
15/20 cal assault bike
Rest as needed
score is slowest round