CrossFit 1855 – CrossFit
Warm-up
Warm-up (No Measure)
Every minute, on the minute, for 15 minutes:
Minute 1 – Strict Handstand Push-Ups x 8-10 reps
Minute 2 – L-Seated Dead Hang x 30-45 seconds
(assume the bottom of an L-Pull-Up with heels above horizontal plane of buttocks and hang from the pull-up bar holding position for 30-45 seconds)
Minute 3 – Unbroken Double-Unders x 40-50 reps
Metcon
Metcon (Time)
100 Burpee box jumps 20/24