Jackie

CrossFit 1855 – CrossFit

Weightlifting

Front squat, cleans and jerks

Eight sets of:

Front Squat + Split Jerk

(pause at receiving position of split jerk for 1-2 seconds before recovering)

Rest 60-90 seconds

Followed by

Every 2 minutes, for 12 minutes (6 sets) of:

2 Power Cleans + 1 Power Jerk
score front squat and split jerk

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups