CrossFit 1855 – CrossFit
Weightlifting
Muscle Snatch, Power snatch, squat snatch (6×2)
Every 1:30 for 9 mins 2 Muscle snatch
Every 1:30 for 9 mins 2 Power snatch
Every 1:30 for 9 mins 2 squat snatch
score squat snatch
Metcon
Metcon (No Measure)
Every minute on the minute for 18 minutes:
Minute 1: 8-10 Alternating Reverse Lunges (135/95lb – back rack)
Minute 2: 8-10 Supinated-Grip Strict Pull-Ups
Minute 3: 8-10 DB Snatch
Choose dumbbell weight
Metcon (No Measure)
Optional after class homework:
4×20 Ghd sit up or
4×8 strict toes 2 bar