All da Snatches

CrossFit 1855 – CrossFit

Weightlifting

Muscle Snatch, Power snatch, squat snatch (6×2)

Every 1:30 for 9 mins 2 Muscle snatch

Every 1:30 for 9 mins 2 Power snatch

Every 1:30 for 9 mins 2 squat snatch
score squat snatch

Metcon

Metcon (No Measure)

Every minute on the minute for 18 minutes:

Minute 1: 8-10 Alternating Reverse Lunges (135/95lb – back rack)

Minute 2: 8-10 Supinated-Grip Strict Pull-Ups

Minute 3: 8-10 DB Snatch
Choose dumbbell weight

Metcon (No Measure)

Optional after class homework:

4×20 Ghd sit up or

4×8 strict toes 2 bar

filed under: WOD