CrossFit 1855 – CrossFit
Weightlifting
Bear complex (3×7)
7 reps unbroken of :
1 Power clean, 1 Front squat, 1 push press, 1 back squat, 1 push press
1 rep consists of a Power clean, front squat, push press, back squat, push press
Metcon
Metcon (No Measure)
Accumulate 2 minute in a hanging L-sit