CrossFit 1855 – CrossFit
Metcon
Metcon (Time)
3 x 500m Row
Or
3 x 25 Calorie Assault Bike
Rest as needed between sets
*Score is fastest row
Metcon
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups