Snatches and Sprints Posted June 29, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Squat snatch Work up a heavy squat snatch Metcon Metcon (AMRAP – Reps) 4 rounds 3 minutes each of: 400m run – Remaining time Amrap snatches 95/135 Rest 2 minutes