Strictness Posted June 28, 2016 by cf1855 CrossFit 1855 – CrossFit Skill/ Strength Metcon (No Measure) 18 minute EMOM Min 1- 50 Double under Min 2- 15 Hollow rock Min 3- 12/15 cal row Metcon Metcon (Time) 6 rounds 9 strict pull ups 6 strict Toes 2 bar 3 strict deficit HSPU