Barbell Lunges Posted June 26, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting OH lunges 40 ft max OH barbell walking lunge Weightlifting Front rack lunge 40 ft max front rack walking lunge Weightlifting Pendlay rows (8) 4 heavy sets Metcon Metcon (Time) 100 Kb swings for time 53/70