Max squat

CrossFit 1855 – CrossFit

Weightlifting

1 rep max back squat (1×1)

Max back squat

Metcon

Metcon (Time)

500m row Buy in followed by:

50 wall ball 14/20

25 SDHP 95/135

800m run

25 SDHP 95/135

50 wall ball 14/20

filed under: WOD