Lets dial in that snatch !

CrossFit 1855 – CrossFit

Weightlifting

Power snatch, squat snatch (8×1)

Every minute on the minute for 8 minutes

Power snatch and squat snatch

Metcon

Metcon (Time)

For time :

7 rounds

15 kb swing 35/53

10 box jumps

5 burpee

filed under: WOD