CrossFit 1855 – CrossFit
Gymnastics
Rope Climbs (Practice)
Rope Climb practice
Metcon (AMRAP – Reps)
2 minute Amrap of rope climbs
2 minute rests between AMRAP’s
Metcon
Metcon (AMRAP – Reps)
2 minute amrap Assault bike cals
Metcon
Metcon (AMRAP – Reps)
2 minute amrap of Ring dips
Metcon
Metcon (AMRAP – Reps)
2 minute amrap of pistol squats