CrossFit 1855 – CrossFit
Weightlifting
Deadlift
Work up to a heavy 2 rep deadlift
Metcon
Metcon (Time)
Teams of 2
150 Wall balls
100 Deadlift 155/225
80 Ring dips
100 Deadlift
150 wall balls
*Buyout 2000m row or run
People who ran yesterday have priority on the rower