What’s Tabata with you!

CrossFit 1855 – CrossFit

Toes-To-Bar (practice)

Metcon

Metcon (AMRAP – Reps)

Tabata

T2B

Push up

Shuttle sprints

Kettlebell swing 53/70
1 min rest between movements

Metcon

1000m Row (Time)

Max Effort 1000m Row

filed under: WOD