Weightlifting
Snatch complex
Work up to a heavy power snatch, squat snatch, OHS
Metcon (AMRAP – Reps)
10 Minute AMRAP
2 Box jump overs
2 DB squat snatch
4 Box jump overs
4 DB squat snatch
6….
6….
Chose your Dumbbell weight
Women RX- 35lb +
Men RX- 50lb +