Weightlifting
Power Snatch (5×2)
Drop after each rep
Metcon (Time)
14 Kb snatches 53/70
10 Box jump overs 20/24
12 Kb snatches
10 Box jump overs
10 kb snatches
10 Box jumps overs
8 Kb snatches
10 Box jump overs
6 Kb snatches
10 Box jump overs
4 Kb snatches
10 Box jump overs
2 Kb snatches