Month: June 2016

CrossFit 1855 – CrossFit Weightlifting Front squat (No racks) 7 rep max front squat from ground Metcon Metcon (Time) 15 minute amrap- Partner sprint rounds 5 pull up 10 kb swing 15 wall ball Directly into 75 squat clean thrusters 85/115

CrossFit 1855 – CrossFit Weightlifting Squat snatch Work up a heavy squat snatch Metcon Metcon (AMRAP – Reps) 4 rounds 3 minutes each of: 400m run – Remaining time Amrap snatches 95/135 Rest 2 minutes

CrossFit 1855 – CrossFit Skill/ Strength Metcon (No Measure) 18 minute EMOM Min 1- 50 Double under Min 2- 15 Hollow rock Min 3- 12/15 cal row Metcon Metcon (Time) 6 rounds 9 strict pull ups 6 strict Toes 2 bar 3 strict deficit HSPU

CrossFit 1855 – CrossFit Weightlifting Clean and Jerk (1×1) Metcon Metcon (Weight) Find max UB set of : High hang, hang, full clean + Push press High hang, hang, full clean + Push jerk High hang, hang, full clean + split jerk

CrossFit 1855 – CrossFit Weightlifting OH lunges 40 ft max OH barbell walking lunge Weightlifting Front rack lunge 40 ft max front rack walking lunge Weightlifting Pendlay rows (8) 4 heavy sets Metcon Metcon (Time) 100 Kb swings for time 53/70

CrossFit 1855 – CrossFit Weightlifting 1 rep max back squat (1×1) Max back squat Metcon Metcon (Time) 500m row Buy in followed by: 50 wall ball 14/20 25 SDHP 95/135 800m run 25 SDHP 95/135 50 wall ball 14/20

CrossFit 1855 – CrossFit Weightlifting Power snatch, squat snatch (8×1) Every minute on the minute for 8 minutes Power snatch and squat snatch Metcon Metcon (Time) For time : 7 rounds 15 kb swing 35/53 10 box jumps 5 burpee

CrossFit 1855 – CrossFit Gymnastics Rope Climbs (Practice) Rope Climb practice Metcon (AMRAP – Reps) 2 minute Amrap of rope climbs2 minute rests between AMRAP’s Metcon Metcon (AMRAP – Reps) 2 minute amrap Assault bike cals Metcon Metcon (AMRAP – Reps) 2 minute amrap of Ring dips Metcon Metcon (AMRAP – Reps) 2 minute amrap… Read more »

CrossFit 1855 – CrossFit Weightlifting Strict press, Push press, Push jerk (1×1) Work up to a heavy strict press followed by a heavy push press followed by a heavy push jerk Metcon Metcon (Time) 6x400m run 1 min rest between setsScore is slowest run

Weightlifting Front Squat (1×1) Metcon (Time) 21-15-9 Squat clean 85/115 C2B *50 DU after every round