Six Pack Abs Posted May 31, 2016 by cf1855 Skill/ Strength GHD Situps Metcon (No Measure) 20 Minute EMOM Min 1- 12-15 GHD’s Min 2- 30-50 Double unders Min 3- 5-10 HSPU Min 4- 12-15 Cal Row Metcon (Time) 4 Rounds 20 Jump squats 15 Push ups 10 Toes 2 bar