Throw your back into it Posted May 30, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Deadlift (10×3) Speed work – 50%-60% 1 rep max Metcon Metcon (Time) Every 5 minutes for 25 mins 5 JPU Burpee 15 snatches 55/75 350m Runscore is slowest round