Skill/ Strength
Skill/ Strength
Heavy power clean and jerk
Quickly work up to a heavy power clean and jerk
Metcon (AMRAP – Rounds and Reps)
Partner Wod
20 minute Amrap
800m run then increasing ladder of
1-2-3-4-5-6-7-8-9-10…
Push jerk 95/135
Toes 2 bar
Rest 5 minutes
5 minute amrap
Burpee box jump 20/24