Gymnastics on Gymnastics Posted May 24, 2016 by cf1855 Gymnastics Muscle-ups (Practice) Skill/ Strength Metcon (No Measure) 10 Muscle ups 20 strict toes 2 bar 30 ring dips 40 strict pull up 50 ft handstand walk Metcon (AMRAP – Reps) 1 minute max cals row 1 minute max cals assault bike