Macho Man Posted May 17, 2016 by cf1855 Weightlifting Clean and Jerk (1 rep max) Macho man (AMRAP – Rounds) 15 min EMOM 3 power cleans 155/205 3 front squats 155/205 3 push jerks 155/205 15 minute Emom Chose a weight you can do for 15 rounds