Friday- May 13th Posted May 13, 2016 by cf1855 Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 min time cap Rest 5 mins Metcon (Time) 5 rounds of Cindy 5 Pull ups 10 Push ups 15 Squats 5 min time cap Rest 5 mins 2km run (Time) 2km run