Wednesday – May 11, 2016


Skill/ Strength

Metcon (No Measure)
25 minute EMOM
Min 1- wall walks
Min 2- pistol squats
Min 3- toes 2 bar strict
Min 4- Assault Bike
Min 5- GHD
45 seconds max on each

Metcon (Time)
50 jumping pull up burpee
6 inches above max reach

filed under: WOD