Wednesday – May 11, 2016 Posted May 11, 2016 by cf1855 Skill/ Strength Metcon (No Measure) 25 minute EMOM Min 1- wall walks Min 2- pistol squats Min 3- toes 2 bar strict Min 4- Assault Bike Min 5- GHD 45 seconds max on each Metcon (Time) 50 jumping pull up burpee 6 inches above max reach