Thursday – May 5, 2016 Posted May 5, 2016 by cf1855 Skill/ Strength Clean & Jerk EMOTM for 8 Minutes Clean & Jerk x 1 RepAcross Metcon (3 Rounds for weight) Unbroken C&J x 7 Reps Unbroken C&J x 5 Reps Unbroken C&J x 3 Reps Finisher Strict Pull ups 50 Strict Pull ups