Snatches, OHS, DUs

Oly: Snatch Complex
PS, SS, OHS

WOD:
Ladder AMRAP 8mins
DUs 10, 20, 30, 40, 50…
OHS (65/95) 2, 4, 6, 8, 10…

Rest As Needed

1min AMRAP
Cals on Assault Bike

filed under: WOD