The Crusher

Metcon: In teams of 2

15mins Sprint Round AMRAP
3 Cleans (75% of 1RM)
6 Front Squats (same weight)
9 Burpee Over Bar

Rest 5min

For Time:
Run to Carlington Hill
Get up the hill 3 times
Jog back.
(Rx+ share a wallball)

filed under: WOD