The Crusher Posted April 30, 2016 by cf1855 Metcon: In teams of 2 15mins Sprint Round AMRAP 3 Cleans (75% of 1RM) 6 Front Squats (same weight) 9 Burpee Over Bar Rest 5min For Time: Run to Carlington Hill Get up the hill 3 times Jog back. (Rx+ share a wallball)