Deadlifts and Fran Posted April 28, 2016 by cf1855 Warm-up: 2 Rounds Run 400m 5 Pull-ups 10 KBS 15 Air Squats Strength: Deadlift 5×1 at/or above 90% Metcon: Fran 21-15-9 Thrusters (95/65) Pull-ups