Skill & Strength:
Clean Conga Line 22mins
– Build to a heavy 1 rep clean
– After each PC hit 2 BMUp or MUp
– After each miss do 10 burpees
Partner Wod:
30 mins Cap
a) Buy-in: 400m MB OH Walking Lunge
b) AMRAP Alt Sprint Rounds
3 MUp (or C2B)
6 Power Cleans (95/135)
9 Ring dips (or HR PUp)
12 Air Squat Jumps