Skills:
Tabata DUs (20/10)
Strength:
Running clock and from ground:
0-10mins build to heavy 3R Push Press
10-20mins build to heavy 3R PJ or SJ
Metcon: For Reps:
2 Rounds
2min AMRAP Thrusters (95/135)
2min AMRAP Medball cleans
2min AMRAP Situps